क्या ओमेगा-3 सप्लीमेंट वास्तव में दिमाग के लिए अच्छे हैं?

क्या ओमेगा-3 सप्लीमेंट वास्तव में दिमाग के लिए अच्छे हैं?: Omega-3 fatty acids are vital for brain health: They are used to build brain cells, keeping the cell walls flexible and enabling the neurons to sprout new connections and communicate with other cells. Numerous studies have shown that people with higher levels of omega-3s in their blood have better cognition and healthier looking brains, as well as