Is It OK to Eat the Same Things Every Day?

Is It OK to Eat the Same Things Every Day?: Some people do it to lose weight, others to avoid the hassle of planning meals. We asked experts how “food monotony” affects your health. By Marlene Cimons Q: I eat the same foods every day. Is that bad for my health? Eating one or more of the same meals every day, a practice often called “food monotony,”